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5 Resistance Band Exercises to Boost Your Booty | Booty Fit

April 10, 2019

In case you haven't heard the hype yet, resistance bands are a must-have when it comes to building the booty of your dreams!

It's incredibly easy to incorporate resistance bands into your workout routine and they're guaranteed to provide you with the results you've been longing for.

For those wishing to boost or build their dream booty, there are dozens of exercises you can do with your new Booty Fit resistance bands.

With that said, we've picked the top 5 booty building resistance band workouts that you can try today in the comfort of your very own home.

1. Standing Glute Kickbacks

  • As you stand, secure your Peach Fit resistance band around your ankles. Place your hands in front of you or on your hips.
  • Shift all of your weight onto your right leg.
  • Place your left foot slightly behind your right heel - you should feel a slight resistance from the band.
  • As you kick your left leg back, engage your abs by squeezing them - make sure your knees are kept straight.
You go gorgeous! You've just completed one rep!

    Reps: 20 on each side - 40 in total.

    2. Squat to Side Leg Lifts

    • Start by securing your Peach Fit band slightly above your knees - ensure your feet are hip-width apart.
    • Lower yourself into a squat - make sure your back is straight and that your knees don't go over your toes during this move.
    • Return to the standing position then lift one leg and kick out - make sure that your leg is straight during this move.
    • Once you've brought your leg back to the floor, return to the squatting position.
    • This time, lift the opposite leg and kick out.
    • Return your leg to the floor.

    That's what I'm talkin' about! You've just completed one rep!

    Reps: 10 on each side - 20 in total.

    3. Fire Hydrants

    • Start by securing your Peach Fit band slightly above your knees.
    • Grab a mat and situate yourself on all fours - your arms should be straight under your shoulders and your knees bent under your hips.
    • Keep your hips in place as you lift one knee out to the side.
    • Bring it slowly back to the ground and repeat with the other knee.

    You go gorgeous! You've just completed one rep!

    Reps: 20 on each side - 40 in total.

    4. Clamshells

    • Start by securing your Peach Fit band slightly above your knees.
    • Lie on your left or right side and rest your head in your hand - the other hand should remain on the ground in front of you.
    • Lift your feet to knee height and lower your knees to the ground - your feet should remain in the air.
    • Slowly begin to lift your top leg towards the ceiling - make sure your feet are touching the entire time.
    • Lower your top leg back down until you've nearly reached your laying leg - make sure your knees don't actually touch.

    That's what I'm talkin' about! You've just completed one rep!

    Reps: 20 on each side - 40 in total.

    5. Ankle Jumping Jacks

    • Start by securing your Peach Fit resistance band around your ankles - make sure your feet are hip-width apart.
    • Go down into a quarter-squat position.
    • Jump out and back in - as if you were doing a jumping jack.

    You go gorgeous! You've just completed one rep!

    Reps: 20 in total.

    These 5 exercises are guaranteed to jump-start your booty gains and have you feeling the burn!

    *To see the moves in action, check them out here or here.